As we should have learn that this is often a really elaborate pose you article wouldn't be ready to suffice the integral problems it ha...

Vrksasana may be a tree pose that suggests that you're standing together with your hand raised over the sky. Adho Mukha Vrksasana oft...

The that means with this asana is peacock feather pose. Before displaying the stunning feathers, the peacock happens to raise its tail up...

Once we take every word of the asana and appear for our that means it comes out to be a awfully simple word. “ Adho Mukh ” suggests that fa...

This Asana can be called Surya Namaskar asana or sun salutation asana. It’s a mixture of 12 postures and every posture provides its unique...