This Asana can be called Surya Namaskar asana or sun salutation asana. It’s a mixture of 12 postures and every posture provides its unique...

The that means with this asana is peacock feather pose. Before displaying the stunning feathers, the peacock happens to raise its tail up...

I was at work the opposite day while a co-worker of mine who takes yoga categories suddenly started pumping a 20 pound dumbbell he had n...

There may be a large amount of yoga poses and you would possibly wonder if a few are still exercised and applied. The answer is yes. Yoga p...

That which was once ridiculed just like a bizarre fad in health has actually been widely accepted just like a way for you to life for most...