The that means with this asana is peacock feather pose. Before displaying the stunning feathers, the peacock happens to raise its tail up...

This Asana can be called Surya Namaskar asana or sun salutation asana. It’s a mixture of 12 postures and every posture provides its unique...

Chakra awakening is highly a debatable topic, with two distinctly completely different schools of thought. The answer could well be, “ye...

Vrksasana may be a tree pose that suggests that you're standing together with your hand raised over the sky. Adho Mukha Vrksasana oft...

That which was once ridiculed just like a bizarre fad in health has actually been widely accepted just like a way for you to life for most...