Vrksasana may be a tree pose that suggests that you're standing together with your hand raised over the sky. Adho Mukha Vrksasana oft...

Chakra awakening is highly a debatable topic, with two distinctly completely different schools of thought. The answer could well be, “ye...

That which was once ridiculed just like a bizarre fad in health has actually been widely accepted just like a way for you to life for most...

There may be a large amount of yoga poses and you would possibly wonder if a few are still exercised and applied. The answer is yes. Yoga p...

I was at work the opposite day while a co-worker of mine who takes yoga categories suddenly started pumping a 20 pound dumbbell he had n...