Vrksasana may be a tree pose that suggests that you're standing together with your hand raised over the sky. Adho Mukha Vrksasana oft...

That which was once ridiculed just like a bizarre fad in health has actually been widely accepted just like a way for you to life for most...

An extra study tells the planet, that yoga will help with weight management and weight loss . The most recent study was held by your fri...

I was at work the opposite day while a co-worker of mine who takes yoga categories suddenly started pumping a 20 pound dumbbell he had n...

Most persons who study yoga is taught that an abundance of Prana ( very important air or very important energy ), might well be found al...