As we should have learn that this is often a really elaborate pose you article wouldn't be ready to suffice the integral problems it ha...

This Asana can be called Surya Namaskar asana or sun salutation asana. It’s a mixture of 12 postures and every posture provides its unique...

Garuda means that the eagle and asana means that pose. Garuda referred to firmly as king birds conjointly happen as being the vehicle of ...

Once we take every word of the asana and appear for our that means it comes out to be a awfully simple word. “ Adho Mukh ” suggests that fa...

This asana is likewise referred to as the standing separate leg stretching pose. This asana similar to actually its name stretching your ...