Salamba Sirasana is referred out to as the king of asanas. As in any story the king and queen play a completely different role, in the ve...

An extra study tells the planet, that yoga will help with weight management and weight loss . The most recent study was held by your fri...

If you really head to the zoo or tune your TV to actually the discovery channel , an observance of nature can show us that animals love r...

The name associated with each asana derives its inspiration from nature. As this pose happens to appear as a fish it's referred to fi...

I was at work the opposite day while a co-worker of mine who takes yoga categories suddenly started pumping a 20 pound dumbbell he had n...