Home > yoga poses > Benefits And Importance Of Ashtanga Namaskar - Part II
Benefits And Importance Of Ashtanga Namaskar - Part II
Posted on Thursday, May 30, 2013 by Unknown
As we should have learn that this is often a really elaborate pose you
article wouldn't be ready to suffice the integral problems it happens to firmly
help us do business with. The 12 poses of Ashtanga Namaskar is amazingly crucial
as ever and every Asana has as being done in a really specific manner that helps
to make its usefulness within your body.
These would be the six pose we can
attempt to have knowledge about
1. Pranamasana ( Prayer Pose
)
Normal respiratory - Om Mitraaya Namaha
Advantages : several
of your respective waist and skin issues could well be rectified by doing this
asana because it adds passion and vigor within your pose that conjointly helps
your legs. Mind achieves management due in the standing pose. It helps in
developing distinct temperament due in the meditation techniques. Calmness
surrounds you which may grant you that level of balance inside yourself.
2. Hasta Uttanasana ( Arch your back )
Inhale- Om Ravaye
Namaha
Advantages : this arch back position helps located within
digestion due in the toning as to the abdominal organs. Within the whole
abdominal organs it tones the lungs in addition just like the spinal nerves.
This is often excellent for those that are overweight because it helps in
reducing that excess baggage you happen to firmly carry every day.
3.
Pada Hastasana ( Toe Touch )
Exhale - Om Suryaaya
Namaha
Advantages : if you're plagued by any abdominal issues this is
often one among the most beneficial methods to escape from it. It’s a really
simple resolution to firmly that problem. it conjointly benefits you to firmly
stay flexible because it helps to firmly tone your body this is because makes
your spine supple serving to your back get toned properly too. Any issues with
the shape of your toes and fingers are conjointly corrected.
4. Ashwa –
Sanchalan - San - ( Horse Pose )
Inhale - Om Bhaanve
Namaha
Advantages : the method of the pose helps in stretching every and
every muscle of your respective body that helps within the whole proper
functioning of your respective body. Issues like constipation will conjointly be
resolved. As there's stretch inside the neck muscles it helps together with your
thyroid glands.
5. Parvatasana - ( Downward facing dog pose or
mountain pose )
Exhale - Om Khagaaya Namaha
Advantages : this
asana helps in developing a sturdy set of arms and shoulders. The muscles are
conjointly strengthened that in come back tones the spinal nerves to produce a
flexible back. Within the whole modern times can find you will notice additional
and additional obese folks inquisitive about learning yoga. This asana is smart
to firmly cut back your bulging waist line that tends as being the most problem
for several.
6. Ashtanga Namaskar - ( Push - Up Pose )
Hold
Breath - Om Pooshney Namaha
Advantages : this pose is referred to as
salute in the sun with eight components of your respective body. Your hands,
legs, chest and feet work in synchronization offer the particular profit for
your body. It helps in developing your chest muscles once it's conjointly
referred to as push-up pose.
7. Bhujangasana ( Cobra Pose )
Inhale - Om Hiranayagarbhaaya
Namah
Advantages : this asana is amazingly useful to actually guard your
back within the whole fittest position. The spinal region becomes sturdy and
really agile. This asana helps in making a healthy circulation in exchange for
back. It tones your body and even just like the spinal nerves. Your digestion is
improved. It tones your liver and even as massages the kidneys. The male and
female reproductive system improves. Irregular menstrual cycle issues are
rectified too. When using the increasing blood circulation your face offers a
radiant look.
8. Parvatasana
Exhale - Om Mareechibhyoh
Namaha
Advantages : this asana is the very same asana you are doing
within the whole no. 5 position i.e. Parvatasana. As a mountain it helps in
strengthening your arms and shoulders. Your back gets toned due towards the
elongation as to the spine. This can be a really smart asana for sufferers of
bulging bellies and even as increasing waist-line. Any trouble with the abdomen
can be improved.
9. Ashwa – Sanchalan - Asana
Inhale -
Om Adityaaya Namaha
this asana is the very same asana you are doing
within the whole no. 4 position i.e. Ashwa –Sanchalan - Asana. This pose is
amazingly useful for massaging your internal organs for higher functionality.
Your leg muscles are strengthened making a proper balance. It influences the
mind too this is because helps it to actually stay calm and stable. Throat
issues can possibly be erased by regular exercise.
10. Pada
Hastana
Exhale - Om Savitre Namaha
Advantages : this asana is
the very same asana you are doing within the whole no. 3 position i.e. Pada
Hastana. Having issues with the shape of your toes or finger ? This asana works
to correct it quickly. Your stomach along with your digestive system are free
from any complication. The bending of your respective torso helps your chest to
actually broaden. Arms and hands become stronger too.
11. Hasta
Uttanasana
Inhale - Om Arkaaya Namaha
Advantages : this asana
is the very same asana you are doing within the whole no. 2 position i.e. Hasta
Uttanasana. The lifting and stretching as to the arms helps the muscles within
your arms. Your shoulder becomes sturdy and flexible. Your digestion improves
because it tones the lungs whereas stretching. It’s a reliable remedy to
actually take away excess weight. This improves your views tremendously.
12. Pranamasana
Exhale - Om Bhaaskaraaya
Namaha
Advantages : this asana is the very same asana you are doing
within the whole no. a regular position i.e. Pranamasana. This position clams
your nerves because it eases your body and lets you could have a way of balance.
Ashtanga Namaskar asana ends with the very same asana as we had started with
i.e. Pranamasana.
Warning : the reader with this article should
exercise all precautions whereas seeking to perform any as to the Asanas. If you
really are plagued by any health issues consult your doctor along with your yoga
instructor before making an attempt the Asanas. The responsibility lies when
using the reader and never when using the web site or the author.
Category Article Ashtanga Namaskar Yoga Asana Benefits, yoga poses
Popular Posts
-
This asana is likewise referred to as the standing separate leg stretching pose. This asana similar to actually its name stretching your ...
-
The that means with this asana is peacock feather pose. Before displaying the stunning feathers, the peacock happens to raise its tail up...